TIPS FOR DRIVERS FOR MAINTAINING A HEALTHY LIFESTYLE
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TIPS FOR TRUCK DRIVERS:
- Keep Yourself Hydrated
- Consume Fruits & Vegetables
- Avoid Stimulants
- Proper Sleep
- Exercise Regularly
COMMON HEALTH HAZARDS:
- Lack of regular exercise
- Cramped workspace
- Inhalation of diesel fuel and other chemicals
- Lack of access to nutritionally balanced food
- Bad sleep routine
- Excessive stressful situations
